Vipassana Meditatie
Met plezier deel ik mijn persoonlijke ervaring met meditatie, met name Vipassana te Lumbini, Nepal. Het heeft mijn kijk op de hele wereld veranderd.
Peace Of Mind: What If Your Mind Was Your Greatest Ally?
Potential and Possibilities Of Kundalini Yoga Meditations
If you were able to direct and develop your mind in such a way that you were no longer controlled by emotion, then you could apply the techniques to help you live with more happiness and awareness in these modern times. Could you imagine a world with more centered, happy, content, and aware people? Sound like an unlikely scenario? Well...it is achievable through the potential and possibilities of Kundalini Yoga "mastering mind meditations."
Yoga Retreats Rejuvenates
We live in a stressful world, admit it. You can say 'I love the adrenaline!' a million times and it could still be true but the same way your body needs rest at night, we don't often pay attention to our minds. The result? Wide-spread, hugely denied cases of insomnia.
Empowered by Yoga
DEVIKA GURUNG is a woman on a mission.
This independent Nepalese lady not only runs her own yoga centre, but is hoping to improve the lives of thousands of people.
She wants to empower her nation’s women to stand on their own two feet and, through founding the Nepali Women’s Yoga Project, she is doing just that.
Devika, 31, was born in Jomson, a rural village in the mountainous Annapurna region. One of six children, she was forced to leave school at 15.
De weg van Tai Chi. Waarschijnlijk de meest aangewezen manier om met stress om te gaan in deze maatschappij
De principes van Tai Chi die ik belicht in mijn boek 'De weg van Tai Chi' zijn van alle tijden. Tai Chi is zeker een systeem dat reeds lang zijn diepgaande waarde bewezen heeft. Ontspanning, houding, ademhaling, specifieke stretching en ontspannen bewegen zijn fundamenten.
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